Free Online Programming:

redwhiteandjacked:

REBLOG AND ADD YOUR FAVORITES

CrossFit:

The Outlaw Way CF

TZ Strength

Attitude Nation Performance

WarriorZ (Scroll down to WOD)

Deep Performance 

Weightlifting:

The Outlaw Way Weightlifting

Attitude Nation Weightlifting

CF Monterey Weightlifting 

Deep Barbell

is having a shit night :/